Milestones Psychology
Helping families reach new milestones
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Copy of Adversity & Resilience Group Therapy

Individual Trauma Focused CBT


Individual Trauma-Focused Cognitive Behavioral Therapy 

Individual Trauma-Focused Cognitive Behavioral Therapy is an evidence-based approach for addressing and improving mental health for students who have experienced a traumatic event. TF-CBT is “problem focused” and “action oriented,” equipping students with tangible solutions for managing their thoughts and behaviors. Treatment goals consist of gaining back mental and emotional stability, processing and integrating traumatic memories, and learning life-long coping skills.