Milestones Psychology
Helping families reach new milestones
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MAP - Managing Anxieties Program

Managing anxieties program


Michelle Stern Orgel, LMSW has designed our MAP exposure groups to guide adolescents through being comfortable with the uncomfortable. These groups are recommended for adolescents who struggle with anxiety, OCD and/or specific phobias.


  • Develop cognitive and problem-solving skills and learn relaxation techniques to cope with anxiety

  • Engage in exposure work to learn how to be comfortable with the uncomfortable

  • Form interpersonal relationships through connection and support


  • Welcome for ages 9-16

  • Groups will be split up based on age

  • 3-5 members per group

  • 90 minute meetings on Sundays or Tuesdays after school

  • Rolling admission admission for Fall semester beginning mid October

  • 8 sessions per semester

  • Biweekly parent check-in calls


If you are interested in signing your child up for Managing Anxieties Program, please fill out the form below and one of our team members will help you set up a 30 minute parent consultation with Michelle Stern Orgel.

Name *
Are you interested in signing up for Tuesdays or Saturdayss? *